What to eat and what not to eat during pregnancy

Every pregnant woman wants her baby to be healthy and fit at the time of birth.To fulfill her desires, the pregnant woman also includes new nutritious things in her diet.And most of the women are also such who do not know what things they should eat during their pregnancy.And what should they avoid eating.

 

 

what to eat during pregnancy
dairy products- If you see a pregnant woman, then you and your baby which is growing in your womb He will need more amount of protein and calcium for his growth.a pregnant woman between the ages of 19 and 50They need 1000mg of calcium per day, you can consume dairy products to meet the calcium deficiency and for the development of your body and your baby. Include dairy products in your daily diet, for this you
1. Curd
2. buttermilk
3. A kind of cheese
4. Milk
How Milk Dairy Product Works Very Beneficial for Growth for the Pregnant Woman and Her Children

 

green leafy vegetables
For a pregnant woman’s development for herself and her baby Must eat green leafy vegetables for this in his diet Take a diet of spinach, cabbage and many types of green leafy vegetables.
Iron present in spinach removes anemia during pregnancy

dry fruits
In pregnancy, dry it should also be included in your diet.Many types of vitamins fiber iron omega 3 fatty acids are found in Good for the development of a pregnant and unborn child
For this, the pregnant should be included in their diet.
1. Cashew
2. Raisin
3. Walnut
4. Almond
And many types of dry fruits should be included in your diet.

Sweet potato
Pregnant woman should include sweet potato in her diet Vitamin A is found in sweet potato, which develops the power of vision of the unborn child.Apart from this, vitamin C and fiber are also found in it.

whole grains
Include whole grains in your diet during pregnancy especially during the third and second trimesters of pregnancy Consuming whole grains is very beneficial, it gives you plenty of calories.which aids in the development of the baby in the womb You can get this product in a variety of galore such as Old Innova and Brown Grains as Whole Grains Proteins are found in plenty in three grains, which proves to be very effective for a pregnant woman.Apart from this, there is also vitamin B fiber and magnesium found in them.

avocado
This is a fruit that every pag net woman is recommended to eat It is rich in solids, which is very beneficial for the development of the brain and development of the spinal cord of the unborn child.Apart from this, vitamin A, copper, magnesium etc. are also found in it.That’s why pregnant women are advised to eat one avocado daily.

Cod liver oil
Kotli Patel or fish oil is rich in omega-3 and is found in the amount of protein which is very important for a pregnant woman’s baby and its development.It is rich in Vitamin B and Vitamin A Which is considered good for a baby’s developing brain and eyesight Cod liver oil also protects the child from the risk of type 1 diabetes A research has found that pregnant women who eat kotli and oil, their children are less prone to diabetes.

Egg
Eggs are a treasure trove of new strains and proteins.By eating eggs every day, energy and supply remains in the body.Therefore, pregnant women should also include eggs in their diet.Protein ,in Eggs Quilling ,by Stone, Contains Vitamin D and Antioxidants Apart from this, 77 calories are found in a large egg.That is why eggs are considered very beneficial for pregnant women.

non-fat meat
If pregnant women are non-vegetarian, then they must include meat in their diet.Vitamin d12 iron and zinc are found in abundance in meat It is often seen that due to the lack of blood of pregnant women, their hemoglobin level starts falling.The use of meat is very beneficial for such pregnant women.Although pregnant women should include non-fat meat in their diet.

Must read
drink more water
Every man should drink at least 8 to 10 glasses of water Therefore, pregnant women should follow this rule strictly.They may have problems like headache, fatigue, constipation due to lack of water.That is why and pregnant women are advised to keep themselves hydrated.For which they should drink 10 to 18 glasses of water daily.

fruit and fruit juice
Women should eat a variety of seasonal fruits during pregnancy If possible, you should include seasonal fruits like orange, pear, watermelon in your diet.Apart from this, you can also drink the juice of all these fruits.

legumes
Fruits must be consumed during pregnancy, it contains potassium iron are present without fiber Which are found to be very beneficial for this pregnant and the children growing in her womb.Therefore, pregnant women are advised to eat peas, gram, soybean etc.

What should a woman not eat during pregnancy and what should she avoid
1. don’t eat raw egg Piper woman should not eat raw eggs as there may be a risk of salmonella infection in the eggs till date.This infection can cause problems like vomiting and diarrhea in pregnant women.That’s why eggs should be eaten after cooking them properly.

2. stay away from alcohol Drug use is harmful for everyone Pregnant women should stay away from all kinds of intoxicants, not alcoholics Drug use has a great impact on the physical and mental development of children lying at home.Not only this, drinking alcohol also increases the risk of miscarriage.

3. don’t use caffeine Dr recommends consuming caffeine in moderation during pregnancy Caffeine is found in coca cola like tea coffee chocolate Consuming high amounts of caffeine increases the risk of miscarriage Apart from this, the use of caffeine can lead to low birth weight of the baby.

4. don’t eat raw papaya Eating raw papaya during pregnancy can be dangerous A chemical is found in raw papaya which harms the baby.Therefore, eating raw papaya should not be advised during pregnancy.Anyway, raw papaya is used for miscarriage i.e. for abortion.

5. Do not eat cottage cheese made from cream milk Include this type of dairy product in the diet during pregnancy as it contains bacteria of unity.This bacteria may increase the risk of miscarriage and premature delivery.

6. Homemade ice cream should not be eaten Homemade ice cream should be avoided during pregnancy Usually raw eggs are used to make it.And I have already told you that raw eggs can cause cell molella infection to pregnant women.

7. Pineapple During pregnancy, a pregnant woman should stay away from eating pineapple because eating pineapple can have a bad effect in pregnancy.

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