HOW TO DEVELOP YOUR MIND

Developing a creative mind means allowing yourself to relax and think outside of the box. You can stimulate creativity by setting aside time to brainstorm, breaking up your routine, and by seeking inspiration from people and places around you. Travel, meditation,t and positive thinking can also do wonders.Set aside time for relaxing and brainstorming. To be creative, your mind should be at ease and free from distractions. Schedule quiet, uninterrupted time to relax and let your mind wander. Once everyday stress and worries have left your mind, you will be apt to imagine and cultivate new ideas.

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Schedule this time on a day off from work, or during a part of the day when you have no commitments.

Avoid scheduling this time right before an important deadline or appointment, which may distract you.

Use your non-dominant hand for a short period of time. For example, you might write for 5 minutes using your non-dominant hand. Make this a daily habit. It will help activate other parts of your brain.

It’s a good idea to do this before you start your brainstorming session. This will encourage you to think differently.

Designate a creative space with natural light. Artificial lighting can cause a drop in cortisol levels, leading to sleepiness and reduced productivity. Natural light, on the other hand, can make you more alert. Choose a spot for your creative-thinking time that is outdoors, or that has windows that provide ample natural light during the day.

A balcony, outdoor patio, or quiet garden are excellent options for a creative space.

Time your creative sessions in the morning or early afternoon to make the most of daylight hours.

Remove all digital distractions to improve your focus. One of the most difficult parts of the creative process is finding the discipline to follow through with ideas. Remove hindrances to this goal by eliminating electronic distractions while you brainstorm. Turn off your phone, WiFi connection, television, and radio to immerse yourself in the project at hand.

Have 45-60 minute brainstorming sessions on specific topics. Choose a specific issue, problem, or theme to brainstorm about. Sit down with a piece of paper and pen and write down as many ideas as you can in a 45-60 minute period. To allow unbridled creativity, do not overthink your ideas or second guess them before writing them down.

For instance, you could brainstorm about alternatives to plastic product packaging or ideas for a compelling short story.

Make pro and con lists to work through your ideas. Part of being creative is evaluating your own work and choosing your best ideas. Interrogate your own ideas by breaking them down into their pros and cons. Being both negative and positive about a concept will allow you to see it through multiple perspectives and develop it accordingly.

For instance, if you are thinking about incorporating velour into a room design, you could weigh practical pros and cons like its soft texture and cleaning requirements.

Draw out your ideas to engage your brain in different ways. Doodling while you are brainstorming can help you flesh out your ideas by tapping into different cognitive processes. While mulling over ideas, draw simple sketches that pertain to them. Presenting your thoughts visually may allow you to expand and develop them more.

For instance, if you are trying to come up with a concept for a novel, sketch out some of the locations where your story would take place.

Create an inspirational collage that relates to a particular theme. If you are brainstorming about a particular idea or problem, expand your thinking about it through images. Go through magazines, newspapers, or online image sites to find pictures that are somehow relevant to it. Print or cut out the images and glue them into a collage that you can look at for further inspiration.

For instance, you might find inspiration to write a science fiction story by making a collage of strange natural phenomena and rare animals.

Place the collage in your creative space to help your thought process
Practice mindful meditation for a few minutes every day. Even a few moments of mindful meditation each day can help you relax, improve your awareness, and inspire self-reflection. Sit quietly and focus on clearing your mind and breathing deeply. Do your best to feel present in the moment and forget about past and future worries.

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